• 310 Mental Health Support
  Dial 310-6789 (no area code needed, 24/7)
  Offers emotional support, mental health info, and crisis de-escalation across BC.

• BC Crisis Centre
  1-800-784-2433 (1-800-SUICIDE)
  https://crisiscentre.bc.ca
  Free, confidential, 24/7 support for anyone in distress or concerned about someone else.

• Interior Crisis Line Network(covers Nelson, Kootenays, Kelowna, etc.)
  1-888-353-CARE (2273)
  https://interiorcrisisline.com

• KUU-US Crisis Line (for Indigenous Peoples across BC)
  Adults: 250-723-4050
  Youth: 250-723-2040
  Toll-Free: 1-800-588-8717
  https://kuu-uscrisisline.com

• Youthspace (Youth under 30, BC-wide)
  https://youthspace.ca
  Live chat available 6 pm–12 am PST
  Text: 778-783-0177

• Kids Help Phone (Canada-wide)
  1-800-668-6868
  Text: CONNECT to 686868
  https://kidshelpphone.ca

• BC Suicide Prevention Line
  1-800-784-2433
  Also redirects to local lines where applicable.

• VictimLink BC
  1-800-563-0808
  For those experiencing violence, abuse, or trafficking (available 24/7 in 150+ languages)
  https://www.victimlinkbc.ca/

• Trans Lifeline (peer support for trans people)
  1-877-330-6366
  https://translifeline.org/

• Qmunity (LGBTQ2S+ resource referrals)
  https://qmunity.ca/

• Seniors Distress Line (operated by BC Crisis Centre)
  604-872-1234 or 1-800-784-2433

• First Nations Health Authority – Mental Wellness (Culturally-affirming resources)
  https://www.fnha.ca/wellness

• Foundry BC (Youth 12–24 & their caregivers)
  https://foundrybc.ca

• HeadsUpGuys (Support for men)
  https://headsupguys.org/

• Here to Help BC (general )
  https://www.heretohelp.bc.ca

• Kelty Mental Health Resource Centre (Children, youth, families)
  https://keltymentalhealth.ca/

• Pain BC (for individuals and their caregivers)
  https://painbc.ca/

• QMUNITY(BC’s Queer Resource Centre)
  https://www.qmunity.ca/

• YouthInBC (Youth 12–24 & their caregivers)
  https://www.youthinbc.com/

Insight Timer - Meditation

• insighttimer.com

Curable - Chronic pain

• https://www.curablehealth.com/

Fabulous – Daily Self-Care Planner

• thefabulous.co

Calm App - Relaxation, Regulation

• https://www.calm.com/

Headspace - Meditation, Relaxation

• https://www.headspace.com/

Hope by CAMH - Suicide Prevention

• https://www.camh.ca/hopebycamhapp

• Pain

  • “Explain Pain” by David Butler & Lorimer Moseley

  • “The Way Out” by Alan Gordon & Alon Ziv

• Neuroscience and Mental Health

  • “Mindsight” by Daniel J. Siegel

  • “Brainstorm” by Daniel J. Siegel

  • “The Brain That Changes Itself” by Norman Doidge

  • “The Science of Stuck: breaking through inertia to find your path forward” by Britt Frank

  • “Anchored: How to Befriend Your Nervous System Using Polyvagal Theory” by Deb Dana

• Solution-Focused

  • “The Happiness Trap” by Russ Harris

  • “Unf#ck Your Brain” by Faith G. Harper

• Understanding Yourself, Emotion Regulation & Attachment

  • “The Highly Sensitive Person” by Dr. Elaine Aron

  • “Hold Me Tight” by Sue Johnson

• Trauma & Somatic

  • “Healing Trauma” by Peter Levine

  • “The Body Keeps the Score” by Bessel Van der Kolk

  • “Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality” by Ilene Smith

• Meaning/Existential

  • “Man’s Search of Meaning” by Viktor Frankl

  • “Falling Upward” by Richard Rohr